Physical Performance

Physical Performance Training & Profiling

RDA Coaching provides Physical Performance and development Sessions which focusses on including strength, power, endurance, speed and agility. We believe that physical resilience is critical to achieving high performance.

RDA Athlete physical performance training

RDA Coaching also provides Physical Performance Profiling including movement competency analysis, aerobic capacity assessment, lower limb power profiling and body composition analysis.


RDA Coaching is delighted to use STATSports Apex Athlete series to provide GPS Tracking monitoring physical loading, sprint speed and distance covered.

RDA Athlete going through outside football training session

"…really helped the physical side of my game by working on explosive movements, balance and strength due to the type of player I was and this had a real impact on my game. – Arvin Appiah, UD Almeria 1st team player

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Inspiring athletes to take ownership of their personal development.


It’s why we do what we do

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