Lifestyle Support

Supporting Dual-Career Athletes to Thrive

At RDA Coaching, we want athletes to thrive and demonstrate growth in all aspects of their lives. Performance Lifestyle exists to ensure that there is an appropriate balance between the pursuit of performance and the care for the performer behind that performance. The high performance environment is inherently stressful and so it is important for athletes to have a professional, trusted, and caring service to help them throughout their time on the world class performance programme


Lifestyle Support can be available on demand within the ILP+ package in the form of online and in person meetings, as well as weekly check-ins.

RDA Coaching, coach faces away from camera on football training pitch

I love my relationship with Rich. His passion to improve my game, the delivery of coaching sessions and the conversations and questions asked to get to know me - Emily Simpkins, Charlton Women’s Captain

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Inspiring athletes to take ownership of their personal development.


It’s why we do what we do

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